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Pregnancy is one of the most miraculous journeys your body goes through. Alongside the excitement of welcoming your little one, you may also experience physical changes such as fatigue, morning sickness, and noticeable shifts in your skin. During this time, prioritising self-care is essential — and your skin deserves special attention.
This guide is here to help you navigate pregnancy-related skin changes, so you can maintain a healthy, radiant complexion while embracing the journey.
pregnancy hormones & skin
Pregnancy triggers a surge of hormones, including oestrogen and progesterone, and every skin responds differently. Throughout pregnancy, you may notice changes in oil production, sensitivity, and overall skin behaviour.
In the early stages, increased oil and circulation can sometimes result in a healthy “pregnancy glow” — but for many, hormonal fluctuations may also lead to breakouts, sensitivity, or uneven skin tone.
hormonal breakouts
Increased oil production during pregnancy can result in congestion, bumps, and breakouts, especially for those already prone to hormonal acne. Maintaining a consistent cleansing routine is key to keeping skin balanced and pores clear. Double cleansing morning and evening helps remove impurities and reduce congestion.
Inflammation is a common characteristic of hormonal breakouts. When pores become blocked, bacteria can trigger redness and swelling. Deep Breakout Liquid Patch helps clear deep and even hidden breakouts by reducing inflammation, and is safe to use during pregnancy.
melasma unmasked
Hyperpigmentation, also known as melasma, affects up to 70% of pregnant women. Pregnancy hormones can overstimulate pigment-producing cells, leading to uneven skin tone and dark patches.
Gentle exfoliation is one of the most effective ways to help manage pigmentation. During pregnancy, it’s best to avoid strong acid-based formulas. Daily Microfoliant is a gentle, powder-based exfoliant that helps slough away pigmented surface cells while supporting skin brightness. Always pair exfoliation with sunscreen, as sun exposure can worsen pigmentation. Vitamin C formulas can also help brighten and even the complexion.
soothing sensitivity
Pregnancy can make skin more unpredictable and sensitive — reacting more easily to products, weather changes, sun exposure, and stress. Keeping your routine simple is essential. Avoid introducing too many new products and focus on gentle, soothing formulas.
Products from the UltraCalming™ range help hydrate, soothe, and support sensitized skin. If managing your skin feels overwhelming, seek guidance from a professional skin therapist.
ingredient no-go’s
During pregnancy and breastfeeding, it’s important to be mindful of ingredients to avoid. Retinoids, such as retinol and isotretinoin, should not be used. Essential oils should also be used with caution or avoided altogether.
All cosmetic products that pose a risk during pregnancy are required to carry a warning label. If you are ever unsure, it’s best to consult your medical professional before use.
In a nutshell, pregnancy can bring some unique skin challenges, but with proper care and attention you can overcome them. At Dermalogica we also have a wide range of professional services, that can be adapted for pregnancy to help you achieve the best possible results. This is also a prime opportunity for you to switch off, relax and unwind (which can also have incredible benefits on the skin!).
This may feel like a wild ride but remember it’s all part of the incredible journey of motherhood. You’ve got this!